panicky tonight
anxiety got real bad tn. cat was licking himself wouldn't stop driving me crazy. i was already struggling before that i think.
haven't felt this anxious and panicky in awhile.
don't like it.
couldn't reply to a text.
couldn't talk.
try to make words brain just...
jumbled, can't think, wall stopping any path of communication.
binge eating to soothe self. yummy but bad for health.
playing games after TV tn. up late should go to bed but no no no.
snack. hopefully bed after some games.
hopefully tomorrow better.